Published on Wed Apr 10 2019

Influence of sleep restriction on weight loss outcomes associated with caloric restriction.

Xuewen Wang, Joshua R Sparks, Kimberly P Bowyer, Shawn D Youngstedt

Moderate sleep restriction (SR) can affect body weight, body composition, and metabolic variables in individuals undergoing caloric restriction (CR)

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Abstract

To examine the effects of moderate sleep restriction (SR) on body weight, body composition, and metabolic variables in individuals undergoing caloric restriction (CR).